@import"https://fonts.googleapis.com/css2?family=Archivo:wght@400;600;800&display=swap";:root{color-scheme:light;--bg: #f3f2f2;--surface: #eae9e9;--surface2: #e2e0e0;--text: #201e1d;--muted: #605d5d;--faint: #9b9797;--line: rgba(32, 30, 29, .14);--rule: rgba(32, 30, 29, .4);--accent: #ec3013;--accent-ink: #f3f2f2;--tint: #fff2ef;--tint-ink: #7c1405;--ntint: #eae7e7;--ntint-ink: #444141;--field: #f3f2f2;--btnn: #d7d3d3;--hatch1: #ddd9d9;--hatch2: #d3cfcf;--glyph: #8a8686;--ok: #0a7d55;--warn-dot: #e0930a;--warn-text: #c07a10;--sync-blue: #2563eb;--font: "Archivo", system-ui, sans-serif;--page-pad: 20px;--content-max: 390px;--radius: 0;--fade-ms: .25s}@media(prefers-color-scheme:dark){:root{color-scheme:dark;--bg: #201e1d;--surface: #2d2b2b;--surface2: #3a3736;--text: #f3f2f2;--muted: #bab6b6;--faint: #7d7979;--line: rgba(243, 242, 242, .12);--rule: rgba(243, 242, 242, .28);--accent: #ff563c;--accent-ink: #201e1d;--tint: #4d170e;--tint-ink: #ffc4b8;--ntint: #3a3736;--ntint-ink: #d7d3d3;--field: #201e1d;--btnn: #444141;--hatch1: #3a3736;--hatch2: #444141;--glyph: #bab6b6;--ok: #34d399;--warn-dot: #e0930a;--warn-text: #ffc4b8}}.app-shell{min-height:100dvh;display:flex;flex-direction:column;background:var(--bg);color:var(--text);font-family:var(--font)}.app-shell__main{flex:1;width:100%;max-width:var(--content-max);margin:0 auto;padding:var(--page-pad);padding-bottom:calc(var(--page-pad) + 72px)}.app-shell__main--no-tab{padding-bottom:var(--page-pad)}.app-shell__fade{animation:fade-in var(--fade-ms) ease}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.tab-bar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--content-max);display:grid;grid-template-columns:repeat(4,1fr);border-top:2px solid var(--rule);background:var(--bg);z-index:50}.tab-bar__item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:56px;padding:8px 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var(--rule);margin:16px 0}.sync-badge-wrap{position:relative;display:inline-flex}.sync-badge{display:inline-flex;align-items:center;gap:6px;font-size:9px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;white-space:nowrap}.sync-badge__dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.sync-badge--synced{color:var(--ok)}.sync-badge--synced .sync-badge__dot{background:var(--ok)}.sync-badge--local,.sync-badge--pending{color:var(--warn-text)}.sync-badge--local .sync-badge__dot,.sync-badge--pending .sync-badge__dot{background:var(--warn-dot)}.sync-badge--syncing{color:var(--sync-blue)}.sync-badge--syncing .sync-badge__dot{background:var(--sync-blue)}.sync-badge--error{color:var(--accent);cursor:pointer}.sync-badge--error .sync-badge__dot{background:var(--accent)}.sync-error-panel{position:absolute;top:calc(100% + 8px);right:0;z-index:30;width:min(320px,calc(100vw - 32px));padding:12px;border-radius:12px;border:1px solid var(--border);background:var(--surface-elevated, var(--surface));box-shadow:0 12px 32px #00000059}.sync-error-panel__title{margin:0 0 8px;font-size:12px;font-weight:700;color:var(--text)}.sync-error-panel__list{margin:0 0 8px;padding-left:16px;font-size:11px;line-height:1.45;color:var(--muted);word-break:break-word}.sync-error-panel__hint{margin:0 0 12px;font-size:11px;line-height:1.4;color:var(--muted)}.sync-error-panel__actions{display:flex;gap:8px}.sync-error-panel__btn{flex:1;min-height:36px;font-size:12px}.btn-primary{display:flex;align-items:center;justify-content:flex-start;gap:12px;width:100%;min-height:56px;padding:0 16px;border:none;border-radius:var(--radius);background:var(--accent);color:var(--accent-ink);font-family:var(--font);font-size:16px;font-weight:800;cursor:pointer}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-ghost{display:flex;align-items:center;justify-content:flex-start;gap:12px;width:100%;min-height:52px;padding:0 16px;border:1px solid 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auto}.login-brand{display:flex;align-items:center;gap:12px;margin-bottom:32px}.login-brand__mark{width:44px;height:44px;background:var(--accent);display:grid;place-items:center;color:var(--accent-ink)}.login-brand__title{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;line-height:1.3}.login-brand__sub{font-size:11px;color:var(--muted);font-weight:400;letter-spacing:.04em;text-transform:none}.login-heading{font-size:34px;font-weight:800;letter-spacing:-.02em;margin:0 0 8px}.login-sub{color:var(--muted);font-size:13px;margin:0 0 24px}.login-offline{margin-top:24px;padding-top:16px;border-top:1px solid 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var(--line);font-size:10px;color:var(--muted)}.day-metrics__cell:last-child{border-right:none}.day-metrics__val{display:block;font-size:16px;font-weight:800;color:var(--text);margin-bottom:2px}.day-row{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:52px;padding:12px 0;border:none;border-top:1px solid var(--line);background:transparent;color:var(--text);font-family:var(--font);font-size:15px;font-weight:800;text-align:left;cursor:pointer}.day-row:first-of-type{border-top:2px solid var(--rule)}.workout-page{height:100dvh;max-height:100dvh;overflow:hidden;display:flex;flex-direction:column;max-width:var(--content-max);margin:0 auto;background:var(--bg)}.workout-focus-header{padding:var(--page-pad) var(--page-pad) 12px}.workout-focus-header__row{display:grid;grid-template-columns:44px minmax(0,1fr) 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var(--page-pad);-webkit-overflow-scrolling:touch}.exercise-photo{height:158px;background:repeating-linear-gradient(-45deg,var(--hatch1),var(--hatch1) 8px,var(--hatch2) 8px,var(--hatch2) 16px);position:relative;display:grid;place-items:center;color:var(--glyph);margin-bottom:16px}.exercise-photo img{width:100%;height:100%;object-fit:cover;filter:grayscale(100%)}.exercise-photo__badge{position:absolute;top:12px;right:12px;font-size:10px;font-weight:800;background:var(--surface);border:1px solid var(--rule);padding:4px 8px}.exercise-title{font-size:21px;font-weight:800;margin:0 0 8px;letter-spacing:-.02em}.technique-callout{margin:0 0 20px}.coach-note-callout{margin:0 0 16px;padding:12px 14px;border:1px solid var(--rule);border-radius:var(--radius);background:var(--surface)}.coach-note-callout__label{margin:0 0 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svg{flex-shrink:0;color:var(--accent)}.technique-callout__link:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.tag-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.tag-muscle{font-size:9px;font-weight:800;letter-spacing:.02em;padding:4px 8px;background:var(--tint);color:var(--tint-ink)}.tag-equip{font-size:9px;font-weight:800;letter-spacing:.02em;padding:4px 8px;background:var(--ntint);color:var(--ntint-ink)}.goal-block{border-top:2px solid var(--rule);padding-top:12px;margin-bottom:16px}.goal-block__label{font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);margin-bottom:8px}.goal-grid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line)}.goal-grid__cell{padding:10px 6px;text-align:center;border-right:1px solid var(--line);font-size:9px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}.goal-grid__cell:last-child{border-right:none}.goal-grid__val{display:block;font-size:18px;font-weight:800;color:var(--text);margin-top:4px;text-transform:none;letter-spacing:0}.goal-grid__val--accent{color:var(--accent)}.set-log{margin-bottom:16px}.set-log__head,.set-log__row{display:grid;grid-template-columns:36px 1fr 1fr 1fr 44px;gap:8px;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:8px 0;border-bottom:1px solid var(--line)}.set-log__head{color:var(--faint)}.set-log__row{color:var(--text);animation:pop .3s ease}@keyframes pop{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.set-input-dock{flex-shrink:0;width:100%;background:var(--bg);border-top:2px solid var(--rule);padding:16px var(--page-pad) calc(16px + env(safe-area-inset-bottom))}.set-input-dock__head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px;font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.set-input-dock__rpe{color:var(--muted)}.set-input-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin-bottom:12px}.set-input-row>.set-stepper{min-width:0}.set-input-dock .set-stepper__label{margin-bottom:8px;font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--faint)}.set-input-dock .set-stepper__controls{display:grid;grid-template-columns:46px minmax(0,1fr) 46px;gap:8px;align-items:center}.set-input-dock .set-stepper__controls button{height:46px;border:1px solid var(--rule);border-radius:var(--radius);background:var(--btnn);color:var(--text);font-size:18px;font-weight:800;line-height:1;cursor:pointer}.set-input-dock .set-stepper__controls 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var(--rule);background:var(--field);font-family:var(--font);font-size:15px;font-weight:800;cursor:pointer;color:var(--text)}.effort-segments__btn--active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.rest-overlay{position:fixed;inset:0;z-index:200;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:grid;place-items:center;padding:var(--page-pad)}.rest-overlay__inner{text-align:center;width:100%;max-width:280px}.rest-overlay__label{font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);margin-bottom:24px}.rest-overlay__timer{font-size:56px;font-weight:800;letter-spacing:-.02em;margin:16px 0}.rest-overlay__sub{font-size:13px;color:var(--muted);margin-bottom:24px}.rest-overlay__actions{display:flex;gap:8px;justify-content:center;margin-bottom:16px}.rest-overlay__adjust{min-width:72px;min-height:48px;border:1px solid var(--rule);background:var(--surface);font-family:var(--font);font-weight:800;cursor:pointer}.transition-overlay__prev{font-size:14px;color:var(--muted);margin:0 0 8px}.rest-dock{margin-bottom:16px;padding-bottom:16px;border-bottom:1px dashed var(--rule)}.rest-dock__label{font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:4px}.rest-dock__context{font-size:13px;color:var(--muted);margin:0 0 10px}.rest-dock__countdown-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:4px}.rest-dock__timer{font-size:28px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.rest-dock__meta{font-size:11px;text-align:right}.transition-dock{margin-bottom:16px;padding-bottom:16px;border-bottom:1px dashed var(--rule)}.transition-dock__label{font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:4px}.transition-dock__prev{font-size:13px;color:var(--muted);margin:0 0 10px}.transition-dock__countdown-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:12px}.transition-dock__timer{font-size:28px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.transition-dock__meta{font-size:11px;text-align:right}.transition-dock__status{margin:0 0 8px;font-size:13px}.transition-dock__start{width:100%;margin-bottom:0}.set-input-dock__save-helper{margin:8px 0 0;font-size:12px;text-align:center}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.set-log__transition{display:grid;grid-template-columns:1fr auto;gap:8px;padding:10px 0 0;margin-top:8px;border-top:1px dashed var(--rule);font-size:13px;font-weight:700;color:var(--muted)}.set-log__transition span:last-child{color:var(--text);font-variant-numeric:tabular-nums}.wellbeing-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:4px;margin:12px 0}.wellbeing-grid__btn{min-height:44px;border:1px solid var(--rule);background:var(--field);font-family:var(--font);font-size:13px;font-weight:800;cursor:pointer;color:var(--text)}.wellbeing-grid__btn--active{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.finish-metrics{display:grid;grid-template-columns:repeat(3,1fr);border:2px solid var(--rule);margin-bottom:24px}.finish-metrics__cell{padding:16px 8px;text-align:center;border-right:1px solid var(--line)}.finish-metrics__cell:last-child{border-right:none}.finish-metrics__val{font-size:22px;font-weight:800;display:block}.finish-metrics__label{font-size:9px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--faint);margin-top:4px}.library-search{display:flex;align-items:center;gap:10px;border:2px solid var(--rule);background:var(--field);padding:0 14px;min-height:52px;margin-bottom:20px}.library-search input{flex:1;border:none;background:transparent;font-family:var(--font);font-size:15px;color:var(--text);outline:none}.library-search input::placeholder{color:var(--faint)}.library-empty{text-align:center;padding:32px 0}.muscle-section{margin-bottom:24px}.muscle-section__title{font-size:9px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);margin:0 0 8px}.muscle-section__list{border-top:2px solid var(--rule)}.exercise-row{display:flex;align-items:center;gap:12px;width:100%;min-height:64px;padding:10px 0;border:none;border-bottom:1px solid var(--line);background:transparent;color:inherit;text-decoration:none;font-family:var(--font);text-align:left;cursor:pointer}.exercise-row__thumb{width:44px;height:44px;flex-shrink:0;background:var(--hatch1);display:grid;place-items:center;overflow:hidden}.exercise-row__thumb img{width:100%;height:100%;object-fit:cover;filter:grayscale(100%)}.exercise-row__glyph{color:var(--glyph);font-size:18px}.exercise-row__body{flex:1;min-width:0}.exercise-row__name{font-size:15px;font-weight:800}.exercise-row__meta{font-size:11.5px;color:var(--muted);margin-top:2px}.exercise-row__chev{flex-shrink:0;color:var(--faint)}.technique-steps{margin:0 0 24px;padding-left:20px;font-size:14px;line-height:1.6}.technique-steps li{margin-bottom:8px}.coach-tip{margin:0 0 24px;padding:12px 16px;border-left:3px solid var(--accent);background:var(--tint);font-size:14px;line-height:1.5}.free-empty{text-align:center;padding:32px 16px;color:var(--muted);display:grid;gap:12px;justify-items:center}.free-list{border-top:2px solid var(--rule)}.free-list__row{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:56px;padding:12px 0;border:none;border-bottom:1px solid var(--line);background:transparent;color:var(--text);font-family:var(--font);text-align:left;cursor:pointer}.free-list__name{font-size:15px;font-weight:800}.free-list__meta{font-size:11.5px;color:var(--muted);margin-top:2px}.progress-metrics{margin-bottom:24px}.progress-empty{text-align:center;padding:24px 0}.progress-select{margin-bottom:16px}.volume-chart{border:2px solid var(--rule);padding:16px 12px;margin-bottom:24px}.volume-chart__title{font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);margin-bottom:8px}.volume-chart__legend{font-size:9px;font-weight:700;color:var(--faint);margin-bottom:8px}.volume-chart__equal{font-size:11px;margin:0 0 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36px);pointer-events:none;overflow:visible}.volume-chart__trend line{stroke:var(--faint);stroke-width:1.5;stroke-dasharray:4 3;vector-effect:non-scaling-stroke}@keyframes growBar{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@media(prefers-reduced-motion:reduce){.volume-chart__bar{animation:none;transform:none}}.volume-chart__label{font-size:9px;font-weight:800;color:var(--faint);text-transform:uppercase}.volume-chart__val{font-size:11px;font-weight:800}.records-list{border-top:2px solid var(--rule);margin-bottom:24px}.records-list__row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.records-list__name{font-size:15px;font-weight:800}.records-list__meta{font-size:11.5px;color:var(--muted);margin-top:2px}.records-list__weight{font-size:18px;font-weight:800;color:var(--accent);white-space:nowrap}.program-meta{margin-bottom:24px}.program-meta__row{display:flex;justify-content:space-between;gap:12px;padding:8px 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var(--line);border-radius:12px;padding:10px 12px;resize:vertical;font:inherit}.cardio-entry__effort-label{display:block;font-size:12px;color:var(--muted);margin-bottom:4px}.cardio-entry__effort-hint{margin:0 0 8px;font-size:11px;line-height:1.35}.cardio-entry__save{width:100%;margin-top:12px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font)}a{color:inherit;text-decoration:none}.page{min-height:100dvh;padding:var(--page-pad);max-width:var(--content-max);margin:0 auto}.stack{display:grid;gap:12px;margin:16px 0}label{display:grid;gap:8px;margin-bottom:16px}input,textarea,button{font:inherit}textarea{width:100%;min-height:96px;padding:12px 16px;border:1px solid var(--rule);border-radius:var(--radius);background:var(--field);color:inherit}.card,.sheet,.exercise-card{border:2px solid var(--rule);border-radius:var(--radius);background:var(--surface);padding:16px}.btn{border:0;border-radius:var(--radius);background:var(--accent);color:var(--accent-ink);padding:14px 16px;font-weight:800;cursor:pointer}.btn--block{width:100%}.btn--ghost{background:transparent;border:1px solid var(--rule);color:var(--text)}.exercise-card{display:flex;justify-content:space-between;align-items:center;gap:16px}.exercise-card--active{border-color:var(--accent)}.sheet__subtitle{margin:-4px 0 16px;font-size:13px;color:var(--muted)}.sheet-backdrop{position:fixed;inset:0;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:grid;align-items:end;padding:var(--page-pad);z-index:100}.sheet{width:min(var(--content-max),100%);margin:0 auto}.sheet__actions{display:grid;grid-template-columns:1fr 1fr;gap:12px}.checkbox-row{display:flex;align-items:center;gap:8px}.empty-state{padding:16px 0;text-align:center;color:var(--muted)}